Self-worth means valuing yourself and your worth. You need to assess yourself and respect yourself as a human being. It is necessary to know your self-esteem and be confident about yourself. Since lack of self-worthiness leads to depression.
Self Esteem Vs. Self Worth
To maintain your self-esteem and self-worth, you need to understand the difference and definition of both of them. Self-worth focuses on four inner selves rather than concentrating on your outside actions and values. It is more about who you are and not your activities. You can put quote frames on the walls to remain motivated.
A Critical Study On Both Self Esteem And Self-Worth
Researchers say that there is a massive problem with the focus of society on high esteem. The problem lies in the concern of people with others’ values and comparing themselves with those values. Researchers say that you need to be unique and above average to feel worthy of ourselves. In search of self-worth, we cannot and must not compare ourselves with others. This will result in an endless battle. You will always find someone better, more productive, and successful than yourself. Moreover, even if you feel your self-esteem for a moment, it doesn’t last for a long time. The self-worth keeps on changing depending on our success and downfall.
Judging Based On External Sources
It harms your mental satisfaction when you judge yourself or people by the external factors. It was found out based on various studies that college students judge themselves on external achievements. One shouldn’t judge each other’s intelligence and excellence based on external sources like exams or interviews. It will create a baseless perception about your worth, and you will end up being demotivated throughout your life. You should learn to value your worth based on what you learn and acquire instead of scoring good marks in the examination.
When we talk about real accomplishments, we mean the achievements based on our acquired knowledge. It is the best way to create your self-worth and then get to know about your hidden talent or qualities. There is always something unique in every human being that makes you who you are among the crowd. You need to recognize your self-worth and then decide whether you are deserving or not. You should know that you are one of a kind and you have something that makes you a good human being.
Build Your Self-Worth
It is not at all difficult to recognize your unique qualities and become someone whom you can value. You have to stop comparing yourself and becoming a part of any competition with others. You need to look into your self to become a better person and start giving yourself value in your life. Make sure that you stay away from any destructive thoughts and love your self. This way, you can then learn to value your self-worth.
Thus, by reading the above article, you must have understood the value of self-worth and how to increase your self-esteem.