The Importance Of Self-Awareness
Imagine you have to describe yourself to another person without talking about external factors such as family or friends. You have to express yourself only, how you behave, what you feel and what your strengths are and weaknesses, different scenarios which make you angry or the things that make you happy. We are here to know how to describe ourselves and how better we know ourselves as an individual.
Self-awareness is the terminology which also means self-knowledge or introspection. It about knowing yourself and understand various needs of yours, the desires lying inside. What are different good or bad habits, and other things which make you different from others and the unique identity you possess? It is one of the best ways to bring changes in your life for betterment. The more you know about yourself, the better you become. When we are self-aware and knows better about us, we feel the uniqueness and separate identity as an individual. This helps in transforming one and you can build on various areas of strength, and can also identify areas where you would like to make improvements.
Importance Of Self-awareness Is The First Step Towards Goals
It is one of the first and crucial step for setting goals. Studies show that self-awareness is related to both emotional intelligence and success. It is one of the great realizations that help you meet goals because you work on your strengths, weaknesses, which are the key points that help you to achieve goals.
Impact Of Self-awareness On Mental Health
The mental health experts deal with people from varied religions, languages, cultures, and lifestyles. The patients come from different backgrounds with different beliefs and perspectives. To counsel them effectively, a therapist must able to understand the complete value system to deal with them properly. Good mental health practitioners should go beyond their learning skills to communicate with them so that he will be able to pursue them for better health.
If your counselor is not self-aware, it will lead to more chaos. With a minimal sense of self- awareness, it is very easy for counselors to identify the client’s problems and imagine the situation, a client is dealing with it. This will help him to handle the situation well. Without proper understanding, one can’t deal with other problems
In psychotherapy, there are many methods to enhance awareness. Modern psychotherapy focus on psychoanalysis, the famous talk therapy discover by Sigmund Freud. Psychoanalysis help people to become aware of their thoughts and memories. It also helps to interrupt your dreams and thoughts which are running continuously on the backside in mind and resulting in mental health deterioration. Self-awareness is the tool that will help you to come out of all these thoughts and feelings.