Self Image: How To Achieve It To Be Happier?
Much of what we are is defined by our self-image, that is, our conception of ourselves. This self-image has a very important impact in the most diverse areas of our life and can play for or against our quality of life.
The 4 Keys To Enjoy A Good Self-Image
Stop Taking The Negative Judgments About Your Self-Image As True. Human beings are unable to perceive ourselves objectively: we have so much information about our way of behaving and feeling that one’s conception is necessarily a very brief summary and leaves out many elements and characteristics that define us. Being clear about this can help you realize that complexes and insecurities about oneself are never based on something one hundred per cent objective and, therefore, have no value of their own.
Stop paying attention to these negative ideas about your being will not make you closer to reaching a purely true image about you (something that, as I said, cannot be done), but it can make your existence easier and easier. Evolve as a person.
Establish A Good Internal Self Image
This point is derived from the previous one. Since self-image is, in part the product of selective attention to the things that define one, working on its improvement implies making efforts to master this focus of attention. For example, if you miss a sport and that affects you a lot when comparing yourself to the rest of the people experienced in this activity, it is good to reflect on the fact why an activity so specific and with so little presence in your daily habits should define you
If there are things that you are good at and notes that you usually overlook, dedicate yourself to locating them and thinking to what extent they are the product of luck and not of their own merits. As this can be a bit complicated, help yourself by paying attention to the positive judgments that other people make about you: this will help you find those strengths of yours that you didn’t know until now.
Locate Points Where You Want To Improve
Enjoying a good self-image is not content with a still image of oneself, but is supported by the notion of having paths to travel to improve as a person. Paradoxically, knowing the imperfections themselves can be beneficial and nurture self-esteem, as this will provide goals to walk towards. Being aware in real-time of this process of personal growth is highly satisfactory, and knowing that the definitive objective has not yet been reached is essential to make this sensation not fade and so that you can take control of your self-image.
Focus Positively On Relationships With Others
Improving self-esteem does not consist in thinking about you all day. Positive internal dialogue should occur both internally (thoughts and perceptions about oneself) and externally, that is, in relationships with others. Taking this into account will make you able not only to interact positively with others but also to induce other people to have a positive attitude with you.
Just as sometimes a bad start to dialogue can make the relationship with someone become a source of stress and anger, if we intend to transform a conversation into something that both parties benefit from, you can take advantage of this looping effect.