Self Conscious: Things You Should Know
Self-conscious means that you have an acute understanding of your personality which includes your strengths and weaknesses, your beliefs and thoughts, your incentives and emotions. This explanation gives more emphasis on our ability to keep track of our internal thoughts and emotions at the time they appear.
The aspect of not being prejudiced is a fundamental element. While we see what is happening within ourselves, we accept and recognize things as part of being human instead of punishing ourselves for it.
In addition, self-conscious is much more than a collection of information about oneself. It is to observe our internal state with an open heart. Our mind is able to contain data about our responses to specific instances, which in turn develops a map of our emotions.
This information generally shapes our mind to respond in a certain way in similar cases. Self-consciousness allows us to be aware of these preconceived ideas and mental conditioning.
What Makes Self-Conscious Important?
Self-conscious is the secret of emotional intelligence. This ability to identify our thoughts and emotions at all times is the secret to get to know each other better, feel good about ourselves and organize our emotions, thoughts, and actions.
Moreover, people who have self-conscious act instead of responding passively, have healthy psychological health and maintain a positive outlook on life. They live the experiences more deeply and are more empathic with others and with themselves.
Many researchers agree that self-conscious is a vital aspect of the success of business leaders. It has been discovered that self-conscious was the most powerful predictor of the cause of success.
Why Is It So Diff cult To Be Self-Conscious?
The reality is that being aware of oneself is crucial to learn about our weaknesses. In general, we are not fully present to notice what happens around and within us. Most of the times we live without being aware of our emotions and actions. Our minds pay attention to other things instead of focusing on what happens at the moment.
For example, our tendency to search, interpret and remember information in a way that confirms our beliefs or hypotheses can deceive us.
How Can We Cultivate Self-Consciousness?
1. Develop some personal space. Allow yourself to have your own time and space every day. It can be when you wake up or before going to sleep. This means turning everything off and allowing yourself time to meditate, read and reflect.
This is the secret to becoming more self-conscious. According to Jon Kabat-Zinn, mindfulness is described as follows “paying attention in a particular way, with a purpose, in the present moment, without prejudice.” With the practice of mindfulness, you will learn to live longer in the present moment and you will be allowed to see what is happening inside and around you.
Write a diary. Writing allows us to organize our thoughts and connect with our interior. Numerous studies show that when we write our thoughts it makes us aware of many things we did not see and therefore increase our level of satisfaction and happiness. Take the habit of writing even on weekends for a few hours, you will be surprised at the things you discover.
Master the art of listening. Listening means being attentive to what other people tell us, and not only to what they say but to their emotions, language and body movements. Listening involves empathy and understanding without judging or evaluating, not having prejudices.
See things from another perspective
Ask other people for their opinions. Studies have shown that in workplaces, accepting the opinions of others increases the self-awareness of managers.
Check with your friends and ask them to describe you. How can we understand the opinions that others have about us? We need to hear what they tell us and be open to it. Make sure your friends and family are doing this to help you not to hurt you. For example, if you have a habit of not letting other people finish what they are telling you and constantly interrupting them, ask your friends and family to inform you when this happens.