Dealing With Depression Is Now Easy!
It is still true that dealing with depression is not accepted as a disease in much of society. For many people, it is difficult to recognize a mental disorder as a disease in which there are no external injuries such as flu. If the latter, thanks to the head cold, coughing and fever, clearly shows that the body is ill and needs rest, a diseased soul will not show any external wounds. This is one of the reasons why depressives delay their illness and try to continue living as before. The fear of social exclusion is great – as is the fear of losing the job and friends.
Dealing With Depression? Approval From The Point Of View Of The Sick
If sufferers accept that they have been dealing with depression, this is the first and, at the same time, most important step to recovery. Because this acceptance offers orientation. The word illness is very important. For admitting to being sick basically makes people immediately think of a doctor as an aid. But not everyone wants to go to the doctor. Knowing that antidepressant medications can cause severe side effects such as extreme fatigue can scare off some depressed individuals from professional treatment.
They are aware that they are depressed and have come to terms with their condition. Those affected know the processes and feel that a new impetus, a new phase of despondency is imminent. They know that then they would not like to socialize and would like to bury themselves at home. Because of this, depressives often go about the finer things in life when they have a less intense phase of the disease. They use the time intensely, because they know that the next heavy push will come. Depressed people perceive the world differently. They learn to deal with the fact that it can take a long time before they get up and get dressed. Learning to deal with depression also means changing your lifestyle.
Acceptance From The Perspective Of Relatives, Friends And Acquaintances
Acceptance, however, does not only lead to relief from the point of view of sufferers dealing with depression. Having a relative or close friend with a depressive illness is often also a burden for the immediate environment. People are more skilled at dealing with it, others less well. If the closer surroundings accept that the beloved brother, daughter or best friend is suffering from a mental illness, those affected are often helped a lot. Less helpful are reactions like “This is not a disease” or something similar. This often leads to the fact that sufferers only persuade themselves more that something is wrong with them. Self esteem slips even further into the cellar.
For relatives it is always: behave as normal as possible to a sick person!
Respect a depressed person and never ridicule your feelings. Well-meaning hints like “Laugh it!” Are no cheers, but often only make things worse. Depressed people feel misunderstood and may retreat even more,
People ideally take the pressure for perfectionism to sufferers who are dealing with depression. It is good to hear that they are loved even when they are not successful or the best. Depressed people constantly quarrel and have low self-esteem. Now and again, in appropriate moments to mention the benefits of the character, is one way to support the person concerned. If there is a sick person, please adhere to staying patient, not turning away and paying attention to how you communicate positive things