In common words, anxiety is a usual reaction to stress and can be advantageous in certain situations. It can help us to pay attention and be alert for threats. Unlike ordinary nervousness and anxiousness, Anxiety disorders involve excessive fear. They are among the most common mental diseases, and almost 30 percent of adults go through this at some point in life. It can affect performance at school, college, workplace, and also personal relationships.
People suffering from anxiety disorder try to avoid situations, show age-inappropriate behaviors, etc. But the good news is there is proven treatment, and you can return to every day happy and productive life with treatment. First crucial step is to understand the type of anxiety disorder before anything else.